Yoga Nidra Made Easy

Uma Dinsmore-Tuli & Nirlipta Tuli

Yoga nidra thrives on paradox, appearing passive outwardly while fostering inner awakening and receptivity. This practice integrates contradictions, guiding participants to alternate between opposites—heavy and light, hot and cold, joy and sadness—challenging linear thinking and embracing paradox within its expansive space. The journey often revisits an initial intention, nurturing its growth through deep listening and openness to spontaneous insights. In this trance-like state, profound solutions may emerge, akin to guided hypnosis, as the unconscious mind becomes active. Transitioning back to wakefulness requires patience, focusing on breath, body contact, and gentle movements to ground oneself. This ancient practice, accessible to nearly everyone, emphasizes rest and relaxation, offering a path to inner peace and balance in a fast-paced world.

8 min

5 Bite

Wgląd

O czym to jest?

Yoga nidra is a practice rooted in paradox, appearing passive on the surface while fostering profound inner awakening and receptivity. It guides practitioners through a journey of relaxation, self-awareness, and the integration of opposites, such as heaviness and lightness or joy and sadness, to transcend linear thinking and access deeper insights. By nurturing intentions and embracing spontaneity, yoga nidra connects individuals to their inner wisdom, offering transformative benefits that extend beyond the session. This ancient technique, often called the "yoga of sleep," invites profound rest and balance, making it a powerful tool for stress relief and self-discovery in today’s fast-paced world.

Streszczenie książki

Nirlipta Tuli and Uma Dinsmore-Tuli are the coauthors of Nidra Shakti and founders of the Yoga Nidra Network. They are both certified yoga therapists who practice in the UK.

Aby przeczytać resztę książki, możesz pobrać Bitely

Wszystkie kęsy

5 Bites

Awaken Inner Peace Through Deep Rest

Awaken Inner Balance Through Yoga Nidra

Awakening Through the Paradox of Stillness

Awaken Inner Wisdom Through Yoga Nidra

Awakening Through the Cycles of Yoga Nidra

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