Bitely

Kategorie

Health, Sports, Lifestyle

Sleep Smarter

Health, Sports, Lifestyle

Sleep Smarter

Health, Sports, Lifestyle

Sleep Smarter

Shawn Stevenson

Stay away from modern life's noise: sleep is something that you should embrace, not fight. In order to fall asleep deeply and refreshingly, one that preserves your youthfulness, healthiness, and mental performance at its best, you should understand the biological procedures that occur while sleeping, make some sensible lifestyle changes, and create your own sleep shelter. Start your day off slowly. When you are used to getting up at 8:00 a.m. but want to make a switch, don't attempt getting up at 6:00 a.m. at once. Your brain will be affected by this shock, creating a negative association, which will make it even more difficult the next day. Slowly reposition your alarm clock 15 minutes back every morning until you reach your optimal waking time. Since it requires less willpower, you'll find it easier.

self-help

personal-development

productivity

psychology

sleep

14 min

6 Bite

Wgląd

O czym to jest?

Enhancing the quality of your sleep is possible with the guidance of Sleep Smarter. By providing practical tips based on a range of scientific studies, this easy-to-follow manual will transform your idea about sleep and help you get a better night's sleep, starting tonight.

Streszczenie książki

Shawn Stevenson is the creator and host of the podcast The Model Health Show. He is also the author of two books on healthy living.

"A good laugh and a long sleep are the two best cures for anything."

"By failing to prepare, you are preparing to fail."

"Starting the day checking e-mails and messages on your phone immediately puts other people’s priorities ahead of yours."

Aby przeczytać resztę książki, możesz pobrać Bitely

Wszystkie kęsy

6 Bites

There is an underestimation and overlooking of sleep's importance.

Light can both assist and ruin our sleep.

Timing is key to good sleep.

Choosing the right lifestyle will help you snooze soundly.

For a good night's sleep, it is essential to maintain a healthy mind and body.

Our best chance of resting is when we create a sleep sanctuary.

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