The Power of Pressure

Streszczenie książki

Dane Jensen is the CEO of the consulting firm, Third Factor, where he also manages the leadership development programs in North America. Jensen also teaches in the executive MBA program at the Smith School of Business in Ontario and advises athletes and coaches in the Olympic and Paralympic organizations. This is his first book.

The main idea presented in these summaries is that: Although pressure is often seen as a hindrance to achieving one's potential, it can also have negative impacts on mental and physical well-being. Nevertheless, pressure doesn't always have to be detrimental. With a different mindset, it can actually be beneficial. When faced with high-pressure situations, focus on what is not at risk, what you can control, and how to simplify the stress you are under. In the long run, recognize how challenges can help you grow and benefit others. By changing your perspective on challenges and taking care of your health through sleep, nutrition, and exercise, you can be ready to tackle any pressure that arises. Interested in sharing with your team? Consider our corporate subscription options. Contact your Learning & Development department to explore how you and your team can leverage for personal and professional growth.

Aby przeczytać resztę książki, możesz pobrać Bitely