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Mindfulness & Happiness

The Little Book of Hygge

Mindfulness & Happiness

The Little Book of Hygge

Meik Wiking

The main idea in this book: Hygge, a secret of happiness from Denmark, is a beneficial concept that can result in increased satisfaction in life. By embracing hygge, you have the ability to enhance the quality of your life by keeping things uncomplicated, sincere, and social. With hygge, each day has the potential to be the greatest day.

social-life

daily-life

9 min

5 Bite

Wgląd

O czym to jest?

Each country, much like individuals, possesses distinct characteristics. Some exude a vibrant aura, while others radiate a somber vibe. Among all nations, Denmark frequently garners the title of the happiest country. This is attributed to its embodiment of hygge. The comprehensive novel, The Little Book of Hygge (2016), elaborates on this notion and provides guidance on how one can embrace it, regardless of their geographical location.

Streszczenie książki

Meik Wiking is CEO of the Happiness Research Institute, in Copenhagen. After studying politics and business, he became interested in well-being and quality of life. He has written several books and gives public lectures around the world on these topics.

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Wszystkie kęsy

5 Bites

Understanding the Danish way of life is best achieved through grasping the elusive concept of Hygge, which is crucial yet challenging to put into words.

The quickest route to hygge? Ensure the lighting is perfect and cozy up.

Hygge isn't a goal you reach by yourself.

Hygge is not only limited to the winter season.

Hygge includes everyone and engages all the senses.

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