The Relationship Cure

Buchzusammenfassung

John M. Gottman is both a research and clinical psychologist with over four decades of experience. He is currently a professor emeritus at the University of Washington. Together with his wife, he is the cofounder of The Gottman Institute, which trains therapists to apply the principles he’s derived from his research. He is the author or coauthor of more than 190 academic papers and 40 books, including The Seven Principles for Making Marriage Work, a New York Times best seller.

Bids, the fundamental building blocks of emotional communication, are attempts to connect with others, whether through words, gestures, or actions. How we respond to these bids—positively, dismissively, or negatively—shapes the strength of our relationships over time. Even when declining a bid, such as a lunch invitation, responding thoughtfully can keep the connection alive and foster mutual understanding. Emotional exchanges often carry deeper, unspoken meanings influenced by past experiences, making it essential to approach them with care and clarity. By recognizing the underlying needs behind bids and responding constructively, we can nurture stronger bonds, turning even challenging moments into opportunities for growth and connection.

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