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Philosophy

Buddhism – Plain and Simple

Philosophy

Buddhism – Plain and Simple

Philosophy

Buddhism – Plain and Simple

Steve Hagen

By refraining from passing judgments on ourselves, others, and our circumstances, we can liberate ourselves from the cycle of confusion and discontent. Through the practice of new ways of living, characterized by mindfulness and profound intentions, we gain the ability to enjoy the moment in which we are living. Focus on your breath. When you feel intense nervousness after recalling an unpleasant memory, simply shut your eyes and direct your focus to your breath. Gradually, you will soothe your mind, realizing the strength that comes with being mindful of the present moment.

spirituality

zen-buddhism

zen-meditation

eastern-philosophy

7 min

5 Bite

Einblick

Worum geht es?

Buddhism Plain and Simple provides a straightforward overview of key Buddhist practices, from cultivating mindfulness to embracing the present moment. The book presents essential teachings in an easily understandable manner, highlighting their relevance to everyday challenges.

Buchzusammenfassung

Steve Hagen is known as a contemporary American Zen teacher and the author of several books on Buddhism and Zen philosophy. He is perhaps most well-known for his book "Buddhism Plain and Simple," which offers an accessible introduction to Buddhist teachings. Steve Hagen's works often aim to present Buddhist concepts in a straightforward and practical manner.

“There’s nothing to prove, nothing to figure out, nothing to get, nothing to understand. When we finally stop explaining everything to ourselves, we may discover that in silence, complete understanding is already there.”

“What makes human life – which is inseparable from this moment – so precious is its fleeting nature. And not that it doesn’t last but that it never returns again.”

“Nothing holds us back but our thoughts.”

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Alle Bissen

5 Bites

The source of our discontent often lies in our inability to perceive and accept reality as it truly is.

Buddhism advocates eight practices to attain peace of mind, two of which revolve around our mentality.

Another two crucial practices in Buddhism are right mindfulness and right effort.

The concept of self doesn't define our individuality.

The reality is that everything is connected and we are all part of a unified whole.

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