Bitely

The Things You Can See Only When You Slow Down

Haemin Sunim

The main idea presented in these summaries is: The pressures of modern society do not have to be overpowering. By practicing mindfulness and self-awareness, we can change our viewpoint and realize that we are just a small piece of a larger universe. Embrace your role in that universe, take control of it, and keep in mind that long-lasting happiness is more crucial, and more achievable, than immediate accomplishments.

mindfullness

6 min

5 Bite

Insight

What's it about?

The book "The Things You Can See Only When You Slow Down" (2012) explores the overwhelming nature of our fast-paced society. Small obstacles can appear insurmountable, amplifying the impact of larger issues. Through the practice of mindfulness and empathy towards ourselves and others, we create the opportunity to pause, take a breath, and experience true and enduring joy.

Book summary

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. He has over one million followers on Twitter and Facebook. His books, including Love for Imperfect Things, have been translated into more than 30 languages and sold over four million copies worldwide.

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All Bites

5 Bites

When your mind is quiet, the world also becomes tranquil.

Your emotions do not define you.

Opt for joy, not achievement.

Love devoid of ego and self-centeredness.

Give your life meaning by living boldly and with determination.

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