Book summary
Adam Gazzaley is an American professor and neuroscientist at the University of California, San Francisco. He is also the founder of Neuroscape, a neuroscience center devoted to the understanding and optimization of human brain functions.
The main idea presented in this text:
The human brain can achieve incredible things. However, due to its evolutionary past, it is easily affected by distractions and interruptions. These hindrances prevent us from reaching our objectives efficiently. Fortunately, there are techniques to train your brain and enhance your cognitive abilities.
Practical suggestion:
Practice mindfulness!
Besides physical and mental workouts, mindfulness has been shown to enhance cognitive functions. It might be beneficial to schedule regular mindfulness sessions. Unsure where to start? There are many online resources available, but attending a local class could be a good first step.
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Recommendation for further reading: You Are Not Your Brain by Jeffrey M. Schwartz and Rebecca Gladding
In You Are Not Your Brain, the authors discuss the misleading messages from our brains that lead to negative beliefs like “I'm not capable enough.” They explain how we can challenge and redirect these harmful thoughts, rewiring our brains to work in our favor. Interested in introducing to your team? We offer group subscriptions as well. Get in touch with your Learning & Development department or click the link below to explore how can benefit both you and your team, personally and professionally.
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