The Body Keeps the ScoreThe Body Keeps the Score
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The Body Keeps the Score

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Bessel van der Kolk

Traumatic experiences can affect anyone at any time, but few people are aware of how they affect their well-being, even after years. People suffering from trauma can learn acceptance, cope, and recover through mindfulness, support networks, EMDR, yoga, and neurofeedback.

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clock8 min
bite5 Bites
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What's it about?

The Body Keeps the Score discusses trauma and its negative impacts on our lives. These bites explore how trauma affects both the traumatized individual and their loved ones. Though trauma brings about a number of challenges, there is hope for healing.

Book summary

Traumatic experiences can affect anyone at any time, but few people are aware of how they affect their well-being, even after years. People suffering from trauma can learn acceptance, cope, and recover through mindfulness, support networks, EMDR, yoga, and neurofeedback.

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All Bites
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Trauma is a regular occurrence in today's society.

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Flashbacks cause people to experience trauma's mental and physiological sensations.

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Trauma from childhood can negatively impact a person not only in their youth but also in adulthood.

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Trauma sufferers can safely examine the connection between their body and mind through yoga.

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Recovery from trauma requires a mindful approach and a supportive environment.

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