SuperLifeSuperLife
Listen to the intro

SuperLife

user-icon

Darin Olien

You hold the power to achieve optimal health and well-being by tending to the five essential life forces that influence your body's processes. By nurturing even one or two of these forces, you can make significant improvements to your overall health. It may seem like a lofty objective, but it is actually quite simple. By enjoying nutritious and delicious food, staying hydrated, and practising proper breathing, you can live a long and happy life. For each life force, create one simple goal. Improving your health doesn't require a complete transformation of your lifestyle. Making small changes to your diet and habits can have a significant impact on your mood and energy levels. Begin by establishing one attainable goal for each life force. For instance, aim to incorporate at least one raw vegetable or fruit into every meal as a nutrition goal. As for alkalization, challenge yourself to replace coffee with green tea for a month. It won't take long for you to feel better after you begin taking these small steps.

hashtagpersonal-development
hashtagnutrition
hashtagexercise
hashtagdieting
clock13 min
bite5 Bites
target5 Insight

What's it about?

SuperLife serves as a comprehensive guidebook that explores the five essential life forces for overall human well-being. It explains how to harness these forces effectively to boost your health, feel great, and live longer.

Book summary

You hold the power to achieve optimal health and well-being by tending to the five essential life forces that influence your body's processes. By nurturing even one or two of these forces, you can make significant improvements to your overall health. It may seem like a lofty objective, but it is actually quite simple. By enjoying nutritious and delicious food, staying hydrated, and practising proper breathing, you can live a long and happy life. For each life force, create one simple goal. Improving your health doesn't require a complete transformation of your lifestyle. Making small changes to your diet and habits can have a significant impact on your mood and energy levels. Begin by establishing one attainable goal for each life force. For instance, aim to incorporate at least one raw vegetable or fruit into every meal as a nutrition goal. As for alkalization, challenge yourself to replace coffee with green tea for a month. It won't take long for you to feel better after you begin taking these small steps.

To read rest of the book you can download Bitely
appstoregoogleplayapp gallery
All Bites
bite5 Bites

Consuming organic whole foods is the ideal way to provide your body with all the nutrients it needs.

1
logo

Good nutrition is important for keeping gut flora healthy.

3
logo

Maintaining proper hydration is crucial for sustaining a positive mood and optimal performance.

4
logo

Increasing our body's oxygen levels can be achieved by adopting a healthier diet and practising mindful breathing.

5
logo

By eliminating processed foods from our diet, we can alleviate stress on our detoxification systems.

7
logo
mailbox-icon

Do you want to keep learning?

Don't miss updates from the exciting universe of Bitely!