Sleep SmarterSleep Smarter
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Sleep Smarter

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Shawn Stevenson

Stay away from modern life's noise: sleep is something that you should embrace, not fight. In order to fall asleep deeply and refreshingly, one that preserves your youthfulness, healthiness, and mental performance at its best, you should understand the biological procedures that occur while sleeping, make some sensible lifestyle changes, and create your own sleep shelter. Start your day off slowly. When you are used to getting up at 8:00 a.m. but want to make a switch, don't attempt getting up at 6:00 a.m. at once. Your brain will be affected by this shock, creating a negative association, which will make it even more difficult the next day. Slowly reposition your alarm clock 15 minutes back every morning until you reach your optimal waking time. Since it requires less willpower, you'll find it easier.

hashtagself-help
hashtagpersonal-development
hashtagproductivity
hashtagpsychology
hashtagsleep
clock12 min
bite5 Bites
target5 Insight

What's it about?

Enhancing the quality of your sleep is possible with the guidance of Sleep Smarter. By providing practical tips based on a range of scientific studies, this easy-to-follow manual will transform your idea about sleep and help you get a better night's sleep, starting tonight.

Book summary

Stay away from modern life's noise: sleep is something that you should embrace, not fight. In order to fall asleep deeply and refreshingly, one that preserves your youthfulness, healthiness, and mental performance at its best, you should understand the biological procedures that occur while sleeping, make some sensible lifestyle changes, and create your own sleep shelter. Start your day off slowly. When you are used to getting up at 8:00 a.m. but want to make a switch, don't attempt getting up at 6:00 a.m. at once. Your brain will be affected by this shock, creating a negative association, which will make it even more difficult the next day. Slowly reposition your alarm clock 15 minutes back every morning until you reach your optimal waking time. Since it requires less willpower, you'll find it easier.

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There is an underestimation and overlooking of sleep's importance.

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Light can both assist and ruin our sleep.

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Choosing the right lifestyle will help you snooze soundly.

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For a good night's sleep, it is essential to maintain a healthy mind and body.

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Our best chance of resting is when we create a sleep sanctuary.

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