Book summary
Shawn Stevenson is the creator and host of the podcast The Model Health Show. He is also the author of two books on healthy living.
Stay away from modern life's noise: sleep is something that you should embrace, not fight. In order to fall asleep deeply and refreshingly, one that preserves your youthfulness, healthiness, and mental performance at its best, you should understand the biological procedures that occur while sleeping, make some sensible lifestyle changes, and create your own sleep shelter.
Start your day off slowly.
When you are used to getting up at 8:00 a.m. but want to make a switch, don't attempt getting up at 6:00 a.m. at once. Your brain will be affected by this shock, creating a negative association, which will make it even more difficult the next day. Slowly reposition your alarm clock 15 minutes back every morning until you reach your optimal waking time. Since it requires less willpower, you'll find it easier.
"A good laugh and a long sleep are the two best cures for anything."
"By failing to prepare, you are preparing to fail."
"Starting the day checking e-mails and messages on your phone immediately puts other people’s priorities ahead of yours."
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