Reclaim Your BrainReclaim Your Brain
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Reclaim Your Brain

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Joseph A. Annibali

A balanced interplay between the primal limbic system and the more recently evolved prefrontal cortex is crucial for a healthy brain. Imbalances in these areas can lead to various issues like ADHD, anxiety, or addiction. Mindfulness serves as a remedy by teaching individuals to focus their thoughts, adopt an external perspective on emotions, and regain control over their behavior, facilitating positive, long-term changes and reclaiming the brain. Consult a neurologist about your brain health. Occasionally, an injury can be the root cause of a brain imbalance. Even seemingly innocuous incidents, such as a childhood fall or excessive soccer headers, can result in enduring effects. If you are experiencing certain behaviors or symptoms that are difficult to explain, it might be beneficial to consult with a neurologist. You might discover unexpected insights through their examination.

hashtagself-help
hashtagmental-health
hashtagbrain
hashtagpsychology
clock7 min
bite5 Bites
target5 Insight

What's it about?

Reclaim Your Brain discusses how brain imbalances and quirks can contribute to serious health problems such as anxiety, depression, and addiction. The book provides insights into the biological origins of these problems and offers guidance on overcoming them to regain control of your brain.

Book summary

A balanced interplay between the primal limbic system and the more recently evolved prefrontal cortex is crucial for a healthy brain. Imbalances in these areas can lead to various issues like ADHD, anxiety, or addiction. Mindfulness serves as a remedy by teaching individuals to focus their thoughts, adopt an external perspective on emotions, and regain control over their behavior, facilitating positive, long-term changes and reclaiming the brain. Consult a neurologist about your brain health. Occasionally, an injury can be the root cause of a brain imbalance. Even seemingly innocuous incidents, such as a childhood fall or excessive soccer headers, can result in enduring effects. If you are experiencing certain behaviors or symptoms that are difficult to explain, it might be beneficial to consult with a neurologist. You might discover unexpected insights through their examination.

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All Bites
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Keeping your brain healthy involves maintaining a balance between two crucial regions: the prefrontal cortex (PFC) and the limbic system.

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Every individual's brain requires a specific level of stimulation for optimal functioning.

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Brain imbalances can contribute to addiction, but a therapeutic approach called motivational interviewing can be beneficial.

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Negativity stems from the way the human brain is structured and appears in various forms.

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Transform your closest relationships by questioning and redefining the roles you and your partner assume in them.

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