Onward

Book summary

Elena Aguilar has over 25 years of experience as a teacher and instructional coach. As the founder and president of the educational consultancy group Bright Morning, Aguilar has partnered with public and private organizations to train thousands of educators, both in the United States and internationally. She is also the author of four acclaimed books, including The Art of Coaching (2013) and The Art of Coaching Teams (2016).

In Chinese, the concept of change is symbolized by "danger" and "opportunity," reflecting its dual nature of fear and potential. Embracing change requires a calm, deliberate approach, starting with pausing to process emotions before acting. Evaluating change from long-term and broader perspectives can provide clarity, while wisely managing limited energy ensures focus on what truly matters. Aguilar’s experiences highlight the importance of understanding emotional cycles, which involve triggers, interpretations, physical responses, impulses, actions, and aftereffects. Recognizing these patterns allows for intervention and healthier outcomes. Play, a vital yet often neglected activity for adults, fosters resilience by reducing stress, enhancing relationships, and stimulating creativity. Similarly, prioritizing relationships strengthens emotional well-being, as seen in Aguilar’s decision to remain in a supportive school community despite financial incentives elsewhere. Self-care, though challenging for many educators due to skill, will, or emotional intelligence gaps, is essential for resilience, often requiring external encouragement to prioritize. Gratitude, another cornerstone of resilience, fosters stronger social connections and a positive environment when practiced regularly. Finally, mindfulness, cultivated through practices like meditation, helps educators navigate intense emotions, make thoughtful decisions, and recognize that feelings are temporary and do not define identity. Together, these strategies build the foundation for enduring resilience in the face of life’s challenges.

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