If You’re So Smart, Why Aren’t You Happy?If You’re So Smart, Why Aren’t You Happy?
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If You’re So Smart, Why Aren’t You Happy?

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Raj Raghunathan

Focus on what's important to be happy. Take charge of your life by cultivating a healthy relationship with others and living in a flow state. You cannot attain happiness because it already exists within you. Therefore, take a deep breath, tune into your intuition, and relax your mind. Do not forget that it's not impossible to find happiness. Listen to your gut for the answer. When you overthink a situation, find a comfortable place to sit and give yourself time. Then visualize your thoughts as clouds, allowing them to drift away without interfering. Afterward, focus on your breathing. Your mind will become quieter, and your gut may provide the answer to your question.

hashtagself-help
hashtagpersonal-development
hashtagbusiness
clock8 min
bite5 Bites
target5 Insight

What's it about?

In If You’re So Smart, Why Aren’t You Happy, the author provides tips on eliminating bad habits that hinder your happiness. Happiness is often considered unattainable, but actually, we are the ones holding ourselves back from achieving it. Don’t worry. With the help of these bites, you can start taking action right now to improve your health and happiness.

Book summary

Focus on what's important to be happy. Take charge of your life by cultivating a healthy relationship with others and living in a flow state. You cannot attain happiness because it already exists within you. Therefore, take a deep breath, tune into your intuition, and relax your mind. Do not forget that it's not impossible to find happiness. Listen to your gut for the answer. When you overthink a situation, find a comfortable place to sit and give yourself time. Then visualize your thoughts as clouds, allowing them to drift away without interfering. Afterward, focus on your breathing. Your mind will become quieter, and your gut may provide the answer to your question.

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Focus on the source of happiness rather than undervaluing it.

1
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Establish strong relationships through generosity and staying away from desperation.

3
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Putting an end to controlling everything is the key to happiness.

4
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To achieve happiness, you must be patient and flexible.

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When we overthink, we lose touch with our intuition, yet it can be remedied with mindfulness.

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