How to Stay SaneHow to Stay Sane
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How to Stay Sane

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Philippa Perry

You will gain a great deal from observing and getting to know yourself better. In addition, you can live a healthier and more fulfilling life by being optimistic, self-observation, challenging yourself, and building relationships. Exercise for 30 minutes to enhance your awareness. Spend 30 minutes alone writing in a notebook without distractions. Become aware of how you breathe. When an idea comes to you, put it into words and let it go. Consider your thoughts after 30 minutes. This method will help you realize how you think and give you the power to change your negative thinking patterns.

hashtagself-help
hashtagpsychology
hashtagmental-health
clock9 min
bite5 Bites
target5 Insight

What's it about?

With How to Stay Sane, you can improve and protect your psychological well-being through self-awareness, "positive" stress and narratives that the psychotherapist Philippa Perry offers.

Book summary

You will gain a great deal from observing and getting to know yourself better. In addition, you can live a healthier and more fulfilling life by being optimistic, self-observation, challenging yourself, and building relationships. Exercise for 30 minutes to enhance your awareness. Spend 30 minutes alone writing in a notebook without distractions. Become aware of how you breathe. When an idea comes to you, put it into words and let it go. Consider your thoughts after 30 minutes. This method will help you realize how you think and give you the power to change your negative thinking patterns.

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While making decisions, the right brain takes precedence over the left.

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When you meditate or pray, you focus your attention on calming your mind.

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To remain sane, you must cultivate loyal relationships, but knowing yourself is the first step.

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Excessive stress harms our brains and prevents them from functioning, but good stress maintains their health.

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Narratives or stories influence our thinking, either positively or negatively.

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