How To Have A Good DayHow To Have A Good Day
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How To Have A Good Day

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Caroline Webb

Feeling tired at times is a common experience, but by establishing positive habits, drawing lessons from past experiences, and fostering connections with coworkers, you can maximize your productivity during your waking hours. Understanding your personal needs and taking steps to boost your energy can transform virtually any day into a positive one. Reduce your email usage. Checking your inbox interrupts what you are working on; you also have to take more time to refocus afterwards. As a result, you'll lose a lot of time during the day, so only check your email at certain times, closing it the rest of the time.

hashtagself-help
hashtagpersonal-development
hashtagproductivity
hashtagpsychology
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bite5 Bites
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What's it about?

In How to Have a Good Day (2016), you'll find tips for taking full advantage of your workday based on the latest psychological, economic, and neuroscientific studies. These bites will help you overcome workplace challenges and keep you going during stressful times.

Book summary

Feeling tired at times is a common experience, but by establishing positive habits, drawing lessons from past experiences, and fostering connections with coworkers, you can maximize your productivity during your waking hours. Understanding your personal needs and taking steps to boost your energy can transform virtually any day into a positive one. Reduce your email usage. Checking your inbox interrupts what you are working on; you also have to take more time to refocus afterwards. As a result, you'll lose a lot of time during the day, so only check your email at certain times, closing it the rest of the time.

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Set clear goals and intentions to get the most out of your day.

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Stay on top of tasks, overcome procrastination, and maintain focus by creating a schedule and incorporating sufficient breaks.

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Systematically tackle decisions by utilizing thinking routines and breaking down intricate problems into an issue tree.

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Engage your audience and create a memorable presentation to effectively convey your message.

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Boost your self-esteem by recalling past challenges you successfully conquered and uplift your motivation with positive thinking.

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