Head StrongHead Strong
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Head Strong

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Dave Asprey

For a mind that functions efficiently, provide your mitochondria with nutrients such as saturated fats, polyphenol-rich and low-toxin foods. You will notice the difference. Additionally, limit your exposure to blue light throughout the day. Balance the time you spend in the sunlight and artificial light. Ensure that your bedroom is completely dark at night. You must get an adequate amount of sleep if you want to be at your best the next day. Therefore, there should be no artificial light in your bedroom so that you can sleep properly. You might want to consider buying dark curtains if necessary, but you can also use an extra piece of fabric to block any disturbing light until then.

hashtagself-help
hashtagproductivity
hashtagneuroscience
clock10 min
bite5 Bites
target5 Insight

What's it about?

Head Strong (2017) is an incredibly comprehensive manual for enhancing and improving your cognitive abilities. In order to reach your full mental capacity, it advises you on subjects from harmful foods to beneficial lights.

Book summary

For a mind that functions efficiently, provide your mitochondria with nutrients such as saturated fats, polyphenol-rich and low-toxin foods. You will notice the difference. Additionally, limit your exposure to blue light throughout the day. Balance the time you spend in the sunlight and artificial light. Ensure that your bedroom is completely dark at night. You must get an adequate amount of sleep if you want to be at your best the next day. Therefore, there should be no artificial light in your bedroom so that you can sleep properly. You might want to consider buying dark curtains if necessary, but you can also use an extra piece of fabric to block any disturbing light until then.

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The brain's sharpness and efficiency depend on mitochondrial health.

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A healthy nervous system allows you to think more clearly.

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Reduce inflammation, which drains energy from your brain.

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You can help your brain reach its full capacity by incorporating healthy foods into your diet.

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The harmful effects of "junk" light are no different from those of junk food.

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