Hardcore Self HelpHardcore Self Help
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Hardcore Self Help

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Robert Duff

Despite anxiety disorders' debilitating effects, you can calm yourself down and feel better with some straightforward techniques. However, it is important to recognize that fighting anxiety alone is not always feasible. Seeking professional guidance and engaging in open conversations with supportive friends and family are vital components in the journey towards freeing oneself from the grip of anxiety. Make it a daily practice to engage in the 4-7-8 breathing method. Allocate 15 minutes each day to relax and unwind. Direct your attention to the sensation of the air flowing in and out of your body as you breathe. Start by inhaling for a count of four seconds, holding your breath for an additional four seconds, and exhaling for the final four seconds. Gradually transition to the 4-7-8 pattern, breathing in for four seconds, holding your breath for seven seconds, and then exhaling at eight. By regularly practising conscious breathing in a secure and stress-free setting, you will be better equipped to utilize this technique when faced with unexpected panic attacks.

hashtagself-help
hashtagpersonal-development
hashtagmental-health
hashtagemotions
clock10 min
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target5 Insight

What's it about?

Hardcore Self Help serves as a manual for conquering anxiety and achieving a state of tranquillity. The book explores various manifestations of anxiety disorders and presents strategies to alleviate anxiety.

Book summary

Despite anxiety disorders' debilitating effects, you can calm yourself down and feel better with some straightforward techniques. However, it is important to recognize that fighting anxiety alone is not always feasible. Seeking professional guidance and engaging in open conversations with supportive friends and family are vital components in the journey towards freeing oneself from the grip of anxiety. Make it a daily practice to engage in the 4-7-8 breathing method. Allocate 15 minutes each day to relax and unwind. Direct your attention to the sensation of the air flowing in and out of your body as you breathe. Start by inhaling for a count of four seconds, holding your breath for an additional four seconds, and exhaling for the final four seconds. Gradually transition to the 4-7-8 pattern, breathing in for four seconds, holding your breath for seven seconds, and then exhaling at eight. By regularly practising conscious breathing in a secure and stress-free setting, you will be better equipped to utilize this technique when faced with unexpected panic attacks.

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There are many types of anxiety, and some are very difficult to cope with.

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The body and mind are both responsible for anxiety.

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Your anxiety can be relieved with breathing techniques.

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Other people may have difficulty understanding your anxiety, but you can guide them.

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Get professional help and stay focused on your progress if you suffer from anxiety.

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