Getting Past Your BreakupGetting Past Your Breakup
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Getting Past Your Breakup

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Susan J. Elliott

It is often highly beneficial to go through a breakup in the long run. Consider the situation an opportunity to take an honest look at your life rather than ignoring it or reacting self-destructively. Also, learn how to be satisfied with yourself before getting involved in a new relationship. Get involved in an activity you enjoy. You may find it helpful to preoccupy yourself after a breakup with something simple that won't push you too hard. For example, to cope with the shock and distract yourself, consider learning how to knit or build things.

hashtagself-help
hashtagmental-health
hashtagrelationships
hashtagromance
clock9 min
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target5 Insight

What's it about?

The book Getting Past Your Breakup (2009) offers practical advice on coping with the breakup of a romantic relationship. It stresses the importance of caring for yourself and pursuing happiness whether you have a partner or not.

Book summary

It is often highly beneficial to go through a breakup in the long run. Consider the situation an opportunity to take an honest look at your life rather than ignoring it or reacting self-destructively. Also, learn how to be satisfied with yourself before getting involved in a new relationship. Get involved in an activity you enjoy. You may find it helpful to preoccupy yourself after a breakup with something simple that won't push you too hard. For example, to cope with the shock and distract yourself, consider learning how to knit or build things.

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Remember to take care of yourself and grieve after a break-up so that you can move forward.

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Refrain from calling your ex, and never make excuses to get in contact.

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Grieving may bring overflowing emotions since losing a relationship can be unexpected.

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Identify unhealthy patterns in your relationships by making relationship inventories.

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Determine situations where you find it difficult to set boundaries and learn to assert yourself.

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