Feel Great, Lose WeightFeel Great, Lose Weight
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Feel Great, Lose Weight

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Rangan Chatterjee

If you're struggling with excess weight, it's important to understand that it's not a personal fault. Your body is simply responding to the environment it's in, which is filled with tempting and readily available high-calorie foods. However, your body has a remarkable ability to regulate its energy needs when all the signals are functioning properly. By making changes such as consuming real foods, prioritizing adequate sleep and movement, managing stress, and fostering a healthier emotional relationship with food, you can reset and recalibrate these signals for better overall health and weight management. It's all about feeling, feeding, and finding. When faced with a strong craving, you can utilize the following approach: keep in mind the three F's - acknowledge and experience the emotions you're feeling (feel), reflect on how food typically satisfies or addresses that emotion (feed), and seek alternative methods to fulfill that need without relying on food (find). For instance, engage in intense activity for a minute, take a deep breath, drink some water, or reach out to a friend for a conversation.

hashtaghabits
hashtagself-help
hashtagpersonal-development
hashtagnutrition
hashtagfood
clock12 min
bite5 Bites
target5 Insight

What's it about?

Feel Great Lose Weight is not simply a diet book filled with fad diets and temporary solutions. Utilizing Dr. Rangan Chatterjee's knowledge, this book provides the necessary tools to take control of your own health, enabling you to act as your own health specialist. It offers guidance on how to adjust your dietary habits and lifestyle for sustainable weight loss and long-term well-being.

Book summary

If you're struggling with excess weight, it's important to understand that it's not a personal fault. Your body is simply responding to the environment it's in, which is filled with tempting and readily available high-calorie foods. However, your body has a remarkable ability to regulate its energy needs when all the signals are functioning properly. By making changes such as consuming real foods, prioritizing adequate sleep and movement, managing stress, and fostering a healthier emotional relationship with food, you can reset and recalibrate these signals for better overall health and weight management. It's all about feeling, feeding, and finding. When faced with a strong craving, you can utilize the following approach: keep in mind the three F's - acknowledge and experience the emotions you're feeling (feel), reflect on how food typically satisfies or addresses that emotion (feed), and seek alternative methods to fulfill that need without relying on food (find). For instance, engage in intense activity for a minute, take a deep breath, drink some water, or reach out to a friend for a conversation.

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The biological mechanisms governing dietary habits may sometimes be out of balance.

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Your body's signals remain active when you eat real foods.

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Eating at the right time and eating well are often equally important.

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Losing weight requires getting enough sleep.

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Overeating is often caused by emotions and stress.

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