Fast This WayFast This Way
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Fast This Way

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Dave Asprey

Fasting doesn't involve suffering or starving. Rather, it's a method to decrease cellular and mental distractions. Fasting is fundamentally an exercise in self-control, teaching you how to abstain from certain things to better comprehend your genuine needs. Give up hate for a day. Try spending a day distancing yourself from hatred. This exercise will likely bring to your attention the prevalence of negativity in your surroundings, whether it is in real life or on social media. If hateful thoughts do arise, make an effort to replace them with positive thoughts about the subject matter.

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hashtagnutrition
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clock10 min
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target5 Insight

What's it about?

Fast This Way stands out from other books on fasting by incorporating the latest scientific findings and the author's extensive experience to offer a detailed guide on how to sustainably practice fasting to live a long, healthy life.

Book summary

Fasting doesn't involve suffering or starving. Rather, it's a method to decrease cellular and mental distractions. Fasting is fundamentally an exercise in self-control, teaching you how to abstain from certain things to better comprehend your genuine needs. Give up hate for a day. Try spending a day distancing yourself from hatred. This exercise will likely bring to your attention the prevalence of negativity in your surroundings, whether it is in real life or on social media. If hateful thoughts do arise, make an effort to replace them with positive thoughts about the subject matter.

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Fasting is about understanding your true needs and controlling them.

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Intermittent fasting can serve as a helpful way to gradually embrace the idea of "going without."

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To support your body's well-being, create a diverse fasting routine.

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Metabolic flexibility is a key factor in maintaining energy during fasting and powering through gym sessions.

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Women should create a fasting plan based on their needs.

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