Exploring the World of Lucid DreamingExploring the World of Lucid Dreaming
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Exploring the World of Lucid Dreaming

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Stephen LaBerge

Dreaming consciously - or lucidly - is a skill that can be learned by anyone. The good news is that with a few simple techniques, lucid dreaming can also benefit you, enabling you to be more creative and overcome fears. Drawing your dreams can work if words can't. Dreams can be hard to describe in words. In that case, just draw them! Sketch down the figures, signs, or whole scenes. Doing this makes you more likely to recall your dreams, allowing you to understand them better.

hashtagpsychology
hashtaglucid-dreaming
hashtagspiritual
clock8 min
bite5 Bites
target5 Insight

What's it about?

This how-to guide to lucid dreams introduces readers to a fascinating world they haven’t experienced before. It discusses various techniques for achieving lucidity and explains how you can use lucid dreaming to enhance your daily life.

Book summary

Dreaming consciously - or lucidly - is a skill that can be learned by anyone. The good news is that with a few simple techniques, lucid dreaming can also benefit you, enabling you to be more creative and overcome fears. Drawing your dreams can work if words can't. Dreams can be hard to describe in words. In that case, just draw them! Sketch down the figures, signs, or whole scenes. Doing this makes you more likely to recall your dreams, allowing you to understand them better.

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While awake, you store the sights, sounds, and smells you experience in order to use them in your dreams.

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Journal your dreams so you can remember them and understand their meaning better.

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Think to yourself, “Is this a dream?” when you’re awake, and when you’re asleep, the same thing will occur to you.

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Controlling lucid dreams requires you to maintain your sleep, remain lucid, and wake up on command.

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Psychological health can be improved by lucid dreams, which integrate "imbalanced" personalities.

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