Didn't See That ComingDidn't See That Coming
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Didn't See That Coming

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Rachel Hollis

Going through a crisis is difficult, but it shouldn't discourage you from striving forward. A crisis can be overcome by coming out more resilient and stronger. Be mindful when grieving, let go of guilt, foster a growth mindset, and make a conscious effort to reimagine the future. It is possible to create an empowered, new life from your traumatic experiences, even though there may seem nothing to be thankful for in your current crisis. You can learn to act with courage by following others' examples. Are you experiencing fear, which makes it harder to overcome a crisis? There's no need to feel alone. Find the courage you have inside of you. Finding inspiration in other people's experiences is a good way to do so. Learn how people have overcome their fears and rebuilt their courage through documentaries, books, or workshops.

hashtagself-help
hashtagmental-health
hashtagmemoir
hashtaginspirational
clock11 min
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What's it about?

Based on the author's personal experiences, this book is a practical guide brimming with effective strategies for overcoming tragedy, pain, betrayal, and hardship. It provides methods for coping with sorrow without ever downplaying the severity of loss and grief. The author encourages readers to aim for their best lives and avoid letting pain define who they are.

Book summary

Going through a crisis is difficult, but it shouldn't discourage you from striving forward. A crisis can be overcome by coming out more resilient and stronger. Be mindful when grieving, let go of guilt, foster a growth mindset, and make a conscious effort to reimagine the future. It is possible to create an empowered, new life from your traumatic experiences, even though there may seem nothing to be thankful for in your current crisis. You can learn to act with courage by following others' examples. Are you experiencing fear, which makes it harder to overcome a crisis? There's no need to feel alone. Find the courage you have inside of you. Finding inspiration in other people's experiences is a good way to do so. Learn how people have overcome their fears and rebuilt their courage through documentaries, books, or workshops.

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Maintaining your true identity can assist you in coping with crises.

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Life isn't over just because of a crisis.

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Bad habits only make your pain worse in times of crisis.

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Try to find joy even during times of crisis.

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Create a new future for yourself based on your new reality.

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