ConnectConnect
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Connect

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Carole Robin

<p>Building a strong relationship is undoubtedly challenging, but the rewards are great. While it may not require literally sweat, blood, and tears (although there might be some tears along the way), conflict and discomfort are unavoidable aspects. To cultivate open and honest self-disclosure, it is crucial to foster essential skills such as empathy, vulnerability, and self-awareness. The feedback model can be employed to deal with complex issues, ultimately strengthening the relationship. In the end, with persistence, you will discover yourself engaged in a cycle of continuous learning and personal development, enabling profound connections with others and embracing the freedom of becoming the best version of yourself.</p><p><br></p><p>Determine what you want to learn.</p><p><br></p><p>There may be some new competencies you find easier to integrate, while others may seem more difficult. Rather than deal with every issue simultaneously, focus your attention on your top priorities using the 15% principle. Meanwhile, pay attention to any patterns you use to restrict yourself. It's easier to find ways to assess your competencies when you know what's working and what you need to work on. Therefore, grab your diary and get ready to think about it!</p>

hashtagself-help
hashtagpersonal-development
hashtagsocial-life
hashtagfamily life
hashtagbusiness-world
clock14 min
bite5 Bites
target5 Insight

What's it about?

Connect (2021) establishes the foundation for remarkable relationships by utilizing insights from social science research and the authors' own experiences. It offers fundamental behaviours and practical tips that can be employed to build meaningful relationships. As a result, these relationships can bring about personal satisfaction and career success.

Book summary

<p>Building a strong relationship is undoubtedly challenging, but the rewards are great. While it may not require literally sweat, blood, and tears (although there might be some tears along the way), conflict and discomfort are unavoidable aspects. To cultivate open and honest self-disclosure, it is crucial to foster essential skills such as empathy, vulnerability, and self-awareness. The feedback model can be employed to deal with complex issues, ultimately strengthening the relationship. In the end, with persistence, you will discover yourself engaged in a cycle of continuous learning and personal development, enabling profound connections with others and embracing the freedom of becoming the best version of yourself.</p><p><br></p><p>Determine what you want to learn.</p><p><br></p><p>There may be some new competencies you find easier to integrate, while others may seem more difficult. Rather than deal with every issue simultaneously, focus your attention on your top priorities using the 15% principle. Meanwhile, pay attention to any patterns you use to restrict yourself. It's easier to find ways to assess your competencies when you know what's working and what you need to work on. Therefore, grab your diary and get ready to think about it!</p>

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All Bites
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The key to a strong relationship is a growth mindset - as well as hard work.

1
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In the realm of self-disclosure, generally, the more you share, the better.

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Vulnerability stems from strength, rather than weakness.

3
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Behaviorally specific-feedback helps people change.

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There is rarely a linear progression in relationships, but if you face your fears, they will keep evolving.

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