Coming Alive

Book summary

Phil Stutz and Barry Michels are psychotherapists who work with high-profile Hollywood clients and share their techniques with the public through books and public events. They also cowrote the New York Times best-selling book The Tools.

Building on the foundation of self-discipline, the focus now shifts to restoring energy, particularly when physical rest feels insufficient. This depletion often stems from inertia, the resistance to change that keeps us stuck in familiar routines and stifles growth. To combat this, the Vortex method taps into boundless spiritual energy. By visualizing a circle of twelve suns forming a spinning vortex, you can ascend through its power, transforming into a stronger, more energized version of yourself. While results may take time, this practice fosters resilience, unlike temporary fixes like caffeine. Fatigue, a tool of Part X, narrows your perspective and tempts you to surrender. Instead, view rest as a necessary pause to refuel, not an escape. The Vortex method not only revitalizes energy but also empowers you to overcome stagnation, face challenges, and embrace new possibilities with persistence and faith.

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