ChatterChatter
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Chatter

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Ethan Kross

Regardless of how bad things appear or how negative your thoughts might be, putting a little distance between you and your chatter will make life easier. By changing your surroundings or by changing your perspective, you can achieve this. In the end, try to see your problem in the context of the big picture; this will make it appear smaller. Write about your thoughts. Negative experiences can be relieved by writing them down. Addressing yourself in the second person helps create distance between you and whatever upsets you. Hence, the next time you experience negative thoughts, take 20 minutes to write them out. Without a doubt, you will feel relieved by it.

hashtagself-help
hashtagpersonal-development
hashtagpsychology
hashtagmental-health
clock12 min
bite5 Bites
target5 Insight

What's it about?

Throughout Chatter, the author confronts our inner voice, a voice that frequently becomes a critic. Based on numerous studies, Chatter provides a spectrum of techniques to free ourselves from the vicious cycle of negative thoughts.

Book summary

Regardless of how bad things appear or how negative your thoughts might be, putting a little distance between you and your chatter will make life easier. By changing your surroundings or by changing your perspective, you can achieve this. In the end, try to see your problem in the context of the big picture; this will make it appear smaller. Write about your thoughts. Negative experiences can be relieved by writing them down. Addressing yourself in the second person helps create distance between you and whatever upsets you. Hence, the next time you experience negative thoughts, take 20 minutes to write them out. Without a doubt, you will feel relieved by it.

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Developing an inner voice allowed humans to assess the past and plan for the future.

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We are continually distracted by idle talk.

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You'll be able to shut off chatter by putting some distance.

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In order to minimize chatter, we must address our emotional and cognitive needs.

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If we convince ourselves that something will make us feel better, it will.

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