At Your BestAt Your Best
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At Your Best

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Carey Nieuwhof

Avoiding the overwhelming cycle of stress and busyness that characterizes modern life is not impossible. Instead, it is possible to identify your energy zones and leverage them to your advantage. By dedicating your peak energy periods to deep focus on meaningful activities and important relationships, you can optimize your productivity and satisfaction. Taking control of your energy cycle, managing your time wisely, and preventing your priorities from being hijacked allow you to succeed in all aspects of your life. Adopt a categorical decision-making approach. Reclaiming time can be achieved by reducing the time spent on making decisions. Categorical decisions enable you to make a single choice that eliminates numerous others. For example, in your professional life, you can decide to limit team meetings to specific project stages or exclusively work with clients from a particular sector. Similarly, in your personal life, you can categorize your charitable support by choosing three organizations to donate to each year, relieving the pressure when others ask for donations. Once you establish these categories, it is essential to adhere to them unless it's absolutely necessary to abandon them.

hashtagself-help
hashtagproductivity
hashtagpsychology
clock14 min
bite5 Bites
target5 Insight

What's it about?

At Your Best offers practical advice for taking time management to the next level. Based on Carey Nieuwhof's ten years of experience in leadership, it teaches you how to manage your time, energy, and priorities so you can achieve your goals, be more productive, and thrive in both your professional and personal lives.

Book summary

Avoiding the overwhelming cycle of stress and busyness that characterizes modern life is not impossible. Instead, it is possible to identify your energy zones and leverage them to your advantage. By dedicating your peak energy periods to deep focus on meaningful activities and important relationships, you can optimize your productivity and satisfaction. Taking control of your energy cycle, managing your time wisely, and preventing your priorities from being hijacked allow you to succeed in all aspects of your life. Adopt a categorical decision-making approach. Reclaiming time can be achieved by reducing the time spent on making decisions. Categorical decisions enable you to make a single choice that eliminates numerous others. For example, in your professional life, you can decide to limit team meetings to specific project stages or exclusively work with clients from a particular sector. Similarly, in your personal life, you can categorize your charitable support by choosing three organizations to donate to each year, relieving the pressure when others ask for donations. Once you establish these categories, it is essential to adhere to them unless it's absolutely necessary to abandon them.

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When your time, energy, and priorities align, you can succeed.

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Manage your time by identifying your energy zones.

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Get your best work done when you are on top of your game.

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Focus on the right tasks and avoid distractions to achieve your priorities.

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Embrace life's unpredictable nature, concentrate on what you have control over, and adjust your course if necessary.

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