Self-Growth
A Minute to ThinkA Minute to Think
A Minute to Think

A Minute to Think

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Juliet Funt

Those around you may view their busyness as a merit, but this doesn't mean that you should. Real achievement doesn't appear from stuffing your program with meetings and tasks; it stems from being creative, focused, and committing time to essential activities. So what are the essential activities? Think about it for a minute. You'll likely discover you instinctively have an answer. Define what urgency means to you. In the present working environment, it may seem like everything is urgent. This is what the author calls hallucinated urgency. If you handle every task, demand, or mail as if it were urgent, you might get into the practice of doing things without consideration. So when you are tempted to reply the minute you receive an email, just stop for a second. Take the time to think; do I need to do this immediately, or should I give myself a moment to breathe?

hashtagpersonal-development
hashtagproductivity
hashtagmanagement
hashtagleadership
clock16 min
bite7 Bite
target Insight

What's it about?

A Minute to Think explains how busyness is detrimental to productivity and why taking regular breaks is essential. It highlights the psychological and financial costs connected with our chaotic workplaces and shows us how we can take back our time.

Book summary

Featured in leading media outlets such as Forbes, CNBC and Fast Company, Juliet Funt is a globally recognized keynote speaker, Fortune 500 tough love advisor, founder and CEO of productivity training firm Juliet Funt Group.

Those around you may view their busyness as a merit, but this doesn't mean that you should. Real achievement doesn't appear from stuffing your program with meetings and tasks; it stems from being creative, focused, and committing time to essential activities. So what are the essential activities? Think about it for a minute. You'll likely discover you instinctively have an answer. Define what urgency means to you. In the present working environment, it may seem like everything is urgent. This is what the author calls hallucinated urgency. If you handle every task, demand, or mail as if it were urgent, you might get into the practice of doing things without consideration. So when you are tempted to reply the minute you receive an email, just stop for a second. Take the time to think; do I need to do this immediately, or should I give myself a moment to breathe?

"Vacation time is critical to focus and creative contribution. We should not let false urgency steal it from us."

"Whenever we get where we think we are going, the finish line moves."

"Call it gap, buffer, slack, or margin, allowing white space between our endless doing makes everything better."

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There is not enough room to think about things.

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People often work excessively in order to fit in with others.

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A break can get your creative juices going.

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Our motivators are taking away our precious leisure time.

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Our craving for online interaction impacts our relationships and careers.

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Select your medium of communication wisely.

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There is no balance in how meetings are set up.

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