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A Handbook for New Stoics

Gregory Lopez

Stoicism, despite its ancient origins, continues to hold significant relevance in contemporary times. To grasp its foundational concepts, it's essential to recognize three fundamental ideas that underpin Stoicism: being in harmony with nature, comprehending the dichotomy of control, and embracing a three-fold practice. The practice commences with the Discipline of Desire, which involves discerning the boundaries of our control. Next, the Discipline of Action equips us with the skills to navigate challenging social circumstances. Finally, the Discipline of Assent focuses on improving our judgment and internalizing Stoic principles.

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What's it about?

A Handbook for New Stoics offers a systematic approach to comprehending and applying Stoic principles. It provides you with an overview and recommendations for getting started and building up your knowledge about this famous philosophy.

Book summary

Gregory Lopez is the co-founder and board member of The Stoic Fellowship, as well as the founder and facilitator of the New York City Stoics Meetup. He is also a member of the Modern Stoicism team. He is also the head editor for Examine.com and the principal editor of the Examine Research Digest.

"You are not everything that goes on in your head."

"If you don’t put a philosophy to use, you aren’t doing anything -you’re discussing it."

"If Stoicism fulfills its promise, it will help you become more of a true friend and to truly love."

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Stoicism offers a great deal of happiness.

The practice of Stoicism encompasses three core aspects, and it commences with the Discipline of Desire.

Focus on character as you pay attention to what you can control.

Remember that possessions, circumstances, and life itself are all transient.

The Discipline of Action entails being prepared for the inevitable.

Journaling is a valuable and essential tool when beginning Stoic practice.

The initial exercises in the Discipline of Assent include recognizing and challenging first impressions.

The final exercise entails internalizing Stoicism's principles and keeping them in mind at all times.

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