100 Million Years Of Food100 Million Years Of Food
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100 Million Years Of Food

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Stephen Le

Dietary habits have undergone significant changes over the course of millions of years, and studying this evolution can help us comprehend the influences that have shaped modern diets. It's difficult to prescribe a general diet that applies to everyone, but there are some recommendations that can improve your health as well as your happiness.

hashtagculture
hashtagworld-history
hashtagnutrition
hashtaganthropology
hashtagfood
clock10 min
bite5 Bites
target5 Insight

What's it about?

100 Million Years of Food examines the foods early humans ate and how their diet is related to our current eating habits. You'll learn how eating has changed over time through these bites. The book suggests that although there is no universal diet that fits everyone, there are some general principles that can guide us.

Book summary

Dietary habits have undergone significant changes over the course of millions of years, and studying this evolution can help us comprehend the influences that have shaped modern diets. It's difficult to prescribe a general diet that applies to everyone, but there are some recommendations that can improve your health as well as your happiness.

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Meat has played a major role in human history, both with its benefits and its costs.

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Some cultures used meat substitutes, but not all of them were healthy.

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Plants became a part of the human diet only because of necessity.

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It may not be such a bad thing to gain a few pounds after all, and your weight is not a result of your caloric intake.

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Eating is an activity that can and should be shared among all people, regardless of their dietary preferences.

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