10% Happier10% Happier
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10% Happier

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Dan Harris

Stress and panic are a constant part of our modern lives, and have serious consequences for our mental and physical health. Meditation can help us cope with this anxiety and live a more compassionate, fulfilling, and productive life. Metta meditation increases compassion. In your mind, visualize yourself clearly and repeat these phrases: May you be healthy, may you be happy, may you live with ease, may you be safe. Next, repeat the same mantra, this time picturing a dear friend, a benefactor, a neutral person, a person with whom you are having problems, and finally, all the living things.

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hashtagpersonal-development
hashtagmental-health
clock9 min
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target5 Insight

What's it about?

10% Happier explores meditation's ancient roots by providing an overview of the latest scientific findings on how meditation affects your mind and body. Most importantly, it highlights what a powerful tool meditation can be when dealing with modern life's chaos and stress.

Book summary

Stress and panic are a constant part of our modern lives, and have serious consequences for our mental and physical health. Meditation can help us cope with this anxiety and live a more compassionate, fulfilling, and productive life. Metta meditation increases compassion. In your mind, visualize yourself clearly and repeat these phrases: May you be healthy, may you be happy, may you live with ease, may you be safe. Next, repeat the same mantra, this time picturing a dear friend, a benefactor, a neutral person, a person with whom you are having problems, and finally, all the living things.

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A person's ego is their inner narrator or sense of "I." It's the voice that directs their actions.

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Despite your best efforts, your ego will never be satisfied with what it has.

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Mindfulness is key to controlling your ego and cultivating compassion for others.

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Practicing meditation increases compassion and mindfulness in everyday life.

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Meditation is good for the body, helping to reduce the effects of stress and disease.

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