How to Think Like a Roman Emperor

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Donald Robertson was born in Scotland and worked for two decades as a psychotherapist in London. Since 2011, he has helped run the annual Stoic Week, an international event teaching students how to mix Stoic philosophy with modern psychology.

Stoicism teaches that embracing voluntary hardship, like taking a cold shower, helps prepare for life’s uncertainties by fostering resilience and inner strength. Marcus Aurelius exemplified this philosophy, accepting life’s impermanence and focusing on virtuous living rather than seeking fame or immortality. His reflections on wisdom, ethics, bravery, and moderation guided his decisions and inspired others to pursue self-improvement. Stoics advocate emotional detachment, enabling rational responses to life’s highs and lows, and emphasize enduring pain through mindful practices. Contrary to misconceptions, Stoicism values joy and emotional balance, as seen in Aurelius’s warmth despite hardships. He relied on feedback and imaginary mentors to align with his values, demonstrating the importance of accountability and reflection. His mastery of clear, unemotional communication promoted unity, offering a timeless example of constructive dialogue in divisive times.

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