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Judith Valente is a writer, journalist, and poet. She used to be an on-air correspondent covering faith and morals and a staff writer for The Washington Post and The Wall Street Journal. She writes and gives talks on topics including finding meaning in work, living a calm and peaceful life, and achieving inner peace.
Although it was written in the 6th century, St. Benedict's Rule is still a valuable source of wisdom. Benedict wanted to provide guidelines for the newest members of his monastery to live a peaceful life, including paying attention to your heart, avoiding judgment, and letting go of your ego. In his opinion, it is also essential to maintain a balance between work, leisure, and contemplation. This is advice for anyone seeking greater purpose and meaning in their lives.
Consider your understanding of "conversatio" as a Benedictine value.
According to Saint Benedict, "conversatio" is the path to virtuous living. Yet he warns that staying committed to it is not easy. Identify areas in your life where changing paths could serve you well. Whenever you disagree with other people, consider their struggles. By contemplating these issues each day, as the monks do, you may be able to develop a greater sense of understanding and tolerance.
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