Stop Self-Sabotage

Резюме книги

Dr. Judy Ho, PhD is an accomplished, triple board-certified neuropsychologist, associate professor at Pepperdine University, private practitioner, and media personality. She’s twice received the National Institute of Mental Health Services Research Award. She’s appeared as a host and expert guest on many television programs, including The Doctors, Face the Truth, and The Dr. Drew Show.

Alice’s journey from self-sabotage to self-awareness began with recognizing how her insecurities, rooted in childhood, influenced her reactions to events like an unanswered text. By reframing her thoughts and practicing techniques like deemphasizing, she learned to detach from assumptions and focus on what she could control. This process revealed six common triggers of unhelpful thinking, such as jumping to conclusions and personalization, which she identified through structured exercises. Aligning her actions with her core values further clarified her path, as she paired each value with intentional goals. Using methods like mental contrasting and implementation intentions, Alice developed realistic plans to overcome obstacles, while the ABC framework helped her analyze and change her behavior patterns. Finally, creating a “blueprint for change” visually connected her principles, strategies, and goals, offering a tangible reminder of her progress and a guide for future challenges.

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