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Exploring the World of Lucid Dreaming

Nature & Science

Exploring the World of Lucid Dreaming

Nature & Science

Exploring the World of Lucid Dreaming

Howard Rheingold

Dreaming consciously - or lucidly - is a skill that can be learned by anyone. The good news is that with a few simple techniques, lucid dreaming can also benefit you, enabling you to be more creative and overcome fears. Drawing your dreams can work if words can't. Dreams can be hard to describe in words. In that case, just draw them! Sketch down the figures, signs, or whole scenes. Doing this makes you more likely to recall your dreams, allowing you to understand them better.

psychology

lucid-dreaming

spiritual

13 мин

8 Bite

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О чём это?

This how-to guide to lucid dreams introduces readers to a fascinating world they haven’t experienced before. It discusses various techniques for achieving lucidity and explains how you can use lucid dreaming to enhance your daily life.

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While awake, you store the sights, sounds, and smells you experience in order to use them in your dreams.

Journal your dreams so you can remember them and understand their meaning better.

Think to yourself, “Is this a dream?” when you’re awake, and when you’re asleep, the same thing will occur to you.

Maintaining mental activity while you sleep makes it possible to dream lucidly and remain conscious.

Controlling lucid dreams requires you to maintain your sleep, remain lucid, and wake up on command.

Psychological health can be improved by lucid dreams, which integrate "imbalanced" personalities.

A lucid dream can inspire your creative problem-solving skills in the waking world.

Fear creates nightmares. Facing your fears in dreams will help you overcome them.

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