Everyday Vitality

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Samantha Boardman is a Harvard- and Cornell-trained psychiatrist who practiced in New York City for years before obtaining a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. Now she practices positive psychiatry, has been published in professional journals as well as the Wall Street Journal and Psychology Today, and has appeared on the Today Show.

Nobel Prize-winning scientists are 2.5 times more likely to have hobbies, demonstrating that engaging in challenging activities fosters vitality. This involves questioning assumptions, embracing emotions like sadness, and confronting uncertainty. Pursuing stimulating endeavors that lead to a state of flow—where you’re fully immersed—can significantly enhance well-being. On a practical level, prioritizing sleep, incorporating exercise, and improving posture can spark a chain reaction of positive habits. Building vitality also means taking action, not just thinking, and addressing daily stressors with resilience. Strategies like adopting an alternate persona or redefining personal narratives can help navigate challenges. Acts of kindness toward others generate lasting positivity, while focusing on meaningful connections—through genuine conversations and thoughtful gestures—provides energy and reduces stress. Vitality is cultivated through effort, as shown by studies on desirable difficulty, where challenges foster growth and satisfaction. Balancing effort and stress, maintaining social bonds, and embracing small, uplifting moments are key to building resilience and thriving amidst life’s demands.

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