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Self-Growth

You Are Not Your Brain

Self-Growth

You Are Not Your Brain

Jeffrey M. Schwartz and Rebecca Gladding

Deceptive brain messages—false thoughts and impulses—often lead us into cycles of anxiety, rumination, and unhealthy habits, steering us away from our true goals. These messages, however, do not define us, nor are we bound by our biology. Through self-directed neuroplasticity, we can reshape our thought patterns and redirect our focus to overcome these destructive signals. The Four Steps Program—relabeling, reframing, refocusing, and reevaluating—offers a structured approach to dismantling negative brain connections and building healthier ones. By identifying misleading thoughts, reframing them as errors in brain wiring, and redirecting attention to constructive actions, we can break free from harmful habits. Reevaluating encourages a compassionate perspective, allowing us to view life through a positive lens and make choices rooted in self-care. This method empowers us to rewire our brains, fostering resilience and aligning our actions with what truly matters.

9 min

8 Bite

Aperçu

De quoi s'agit-il ?

This book explores the powerful concept of self-directed neuroplasticity, offering a practical framework to overcome deceptive brain messages—those false thoughts and impulses that steer us away from our true goals. Through engaging examples and actionable insights, it delves into how we can rewire our brains to break free from harmful habits and thought patterns. By following the Four Steps—relabeling, reframing, refocusing, and reevaluating—readers are guided to cultivate healthier behaviors, reshape their perceptions, and reclaim control over their mental and emotional well-being. With a blend of science and relatable stories, this guide empowers you to transform your thinking and live with greater clarity and purpose.

Résumé du livre

Jeffrey M. Schwartz is a medical doctor and research psychiatrist at the UCLA School of Medicine. His research focuses on the field of self-directed neuroplasticity and its application to obsessive-compulsive disorder.

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Toutes les bouchées

8 Bites

Rewire Your Brain to Break Free

Breaking the Cycle of Deceptive Brain Habits

Rewire Your Brain, Rewrite Your Life

Rewire Your Brain: Mastering the Four Steps

Rewire Your Mind: Mastering Thought Patterns

Rewire Your Mind: Mastering Thought Transformation

Mastering Your Mind: Breaking Negative Cycles

Rewiring Your Brain for Empowered Thinking

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