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Self-Growth

U Thrive

Self-Growth

U Thrive

Daniel Lerner and Alan Schlechter

The main idea presented in this book: In spite of the challenges that come with college life, there are strategies you can employ to not only survive but also thrive in this high-pressure environment. Keep in mind to concentrate on your skills and enhance your personal strengths - and make sure to include regular physical activity in your routine. By adopting a positive attitude and mindset, you will not just get through your time as an undergraduate; you will excel and pave the way for a rewarding career.

9 min

6 Bite

Aperçu

De quoi s'agit-il ?

U Thrive (2017) delivers the resources required for success both in college and long after. Equally informative and practical, these summaries offer valuable perspectives and furnish useful strategies encompassing a wide array of topics, ranging from mitigating pressure during crucial exams to enduring challenging roommates.

Résumé du livre

Daniel Lerner is a clinical instructor at the University of New York, where he teaches the wildly popular elective class “The Science of Happiness” with his colleague, Alan Schlechter. With his background in positive psychology, he also works as a performance coach for many prominent artists and executives.

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Toutes les bouchées

6 Bites

Success and good grades do not necessarily lead to happiness; instead, it is happiness that leads to success and good grades.

Don't seclude yourself during tough times; having friends and being social are essential for a sound mind.

Rely on your skills to lead the way in your professional journey and maintain a strong sense of persistence throughout.

Remain flexible by embracing new ideas and welcoming helpful feedback.

A sound mind flourishes in a sound body, therefore, remain active and maintain an elevated heart rate.

To attain mastery, engage in purposeful practice, establish achievable objectives, and seek mentorship.

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