The Paleo Manifesto

Résumé du livre

John Durant is a leading figure of the paleo movement. He is the founder of Paleo NYC and Barefoot Runners NYC, and blogs at HunterGatherer.com. He’s been featured on The Colbert Report, NPR and in The New York Times.

The paleo lifestyle emphasizes more than just diet—it extends to daily habits that align with our evolutionary history. Incorporating practices like thermoregulation through exposure to extreme temperatures can reduce inflammation and boost metabolism, while standing desks and increased movement counteract the sedentary nature of modern life. Our ancestors thrived on diverse, seasonal diets, consuming all parts of animals and nutrient-rich plants, unlike today’s processed and industrialized foods. Avoiding harmful additives, cereal grains, and pasteurized dairy while embracing fermented foods, traditional fats, and nutrient-dense options like liver and seaweed can improve health. Modern lifestyles, shaped by urbanization and industrialization, have led to declining health, but aligning our diets and routines with ancestral principles—focusing on whole foods, physical activity, and natural rhythms—can reverse these trends and promote well-being.

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