The Mastery of Love

Résumé du livre

Don Miguel Ruiz is an author and spiritual teacher schooled in the ways of the Toltecs, an ancient Mesoamerican people. One of his books, The Four Agreements, in addition to being a New York Times best seller, was featured on Oprah. Ruiz regularly gives lectures and leads retreats across the United States.

People around the globe carry emotional injuries contaminated with emotional toxin. These injuries lead to painful interactions between individuals and foster relationships filled with neediness, jealousy, and possessiveness. It's up to us to heal our emotional wounds through truth, forgiveness, and self-compassion. By doing so, we can create relationships based on unconditional acceptance and love. Practice mindfulness. Find a quiet spot, close your eyes, and take a moment to engage in this mindfulness exercise. Direct your focus solely on your breath – imagine it as the only thing in existence. Experience the joy of inhaling air into your lungs. Acknowledge the connection between the air and your body. Exhale, then inhale again, reveling in the joy of being alive and meeting your body's needs. Finally, request for your heart and eyes to be opened so you can fully perceive your surroundings.

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