The Kindness Method

Résumé du livre

Shahroo Izadi is a Behavioral Change Specialist with a practice that focuses on self-compassion and self-awareness. She’s also a relapse prevention coach at Amy’s Place, a recovery house for women, and has delivered sold-out workshops to people who want to create or change any habit. Her work has been featured in various media outlets such as BBC Radio 1, The Telegraph, and The Pool.

When attempting to change habits, it’s vital to recognize that these behaviors often arise to fulfill a specific need, even if they now cause distress. Labeling them as negative can lead to self-criticism, which hinders progress. Instead, understanding their origins and impact is key. Tools like "What’s the Harm?" and "Why Haven’t I Changed Already?" maps help identify the effects of these habits and the reasons behind resistance to change. Personalizing strategies is crucial, as what works for one person may not suit another. Reflecting on past successes and failures through diagrams like "When I’m In the Zone" and "What Hasn’t Worked" can reveal patterns and environments conducive to growth. A non-judgmental approach, as seen in addiction recovery, fosters honesty and self-awareness, which are essential for sustainable change. Building a structured plan with achievable steps, as demonstrated by Shahroo’s client Paul, ensures accountability and motivation. The Kindness Method emphasizes self-compassion, encouraging individuals to acknowledge their strengths and accomplishments as a foundation for change. Identifying triggers and planning for setbacks further supports progress. Shahroo’s personal journey highlights the transformative power of treating oneself with kindness, showing that lasting change begins with self-acceptance and understanding.

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