The Happiness Trap

Résumé du livre

Russ Harris is a doctor and therapist who trained with the developers of the Acceptance and Commitment Therapy (ACT) model. He now runs online training courses to teach other health professionals about this therapy model.

As you journey through this exploration of Acceptance and Commitment Therapy (ACT), you’ve uncovered the distinction between the observing self and the thinking self, learning how the former allows for a judgment-free connection to the present moment. You’ve discovered the importance of values—those deeply held beliefs that define who you aspire to be—and how aligning your actions with them creates a meaningful life. Through mindfulness exercises, you’ve practiced staying present, even amidst distractions, while techniques like expansion and defusion have shown you how to navigate difficult emotions and unhelpful thoughts without being consumed by them. Now, equipped with these tools, you’re ready to take purposeful action, using your values as a compass to set goals and embrace a life rich with intention and fulfillment.

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