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Politics & Society

The Book of Joy

Politics & Society

The Book of Joy

Dalai Lama and Desmond Tutu

The central message of this book: In a world full of pain and suffering, there exists a pathway to authentic happiness and delight – however, discovering and adhering to it is not a simple task. To attain genuine joy, it is necessary to decrease focus on material possessions and increase focus on the welfare of others, through acts of compassion and generosity. Practical suggestion: Reflect on your own mortality during meditation sessions. When you engage in meditation next time, contemplate your own mortality and the inevitability of all things reaching an end. By pondering over, and even imagining, the process of death, you will be better prepared to confront it. Achieving this mindset will enable you to confront death with happiness, without any fear or regrets. Seeking feedback? We are eager to hear your opinions on our content! Simply send an email to [email protected] with the book title as the subject line and share your thoughts! Recommended additional reading: The Art of Happiness by Dalai Lama The Art of Happiness (1998) consists of conversations of the Dalai Lama with psychiatrist Howard C. Cutler. The fusion of Tibetan Buddhist spiritual practices with Dr. Cutler's expertise on Western therapeutic approaches and scientific research makes this a very accessible manual for finding happiness in daily life. The book remained on the New York Times bestseller list for 97 weeks. Interested in introducing to your team? Did you know we provide company subscriptions as well? Click below or advise your company's Learning & Development department to contact us in order to discover how you and your team can use for personal and professional growth.

13 min

9 Bite

Aperçu

De quoi s'agit-il ?

The Book of Joy (2016) offers valuable advice on living a life devoid of sorrow, tension, and pain. These summaries provide practical approaches to nurturing happiness within yourself and those around you, while surmounting the barriers that frequently hinder people's quest for contentment on our planet.

Résumé du livre

His Holiness, the Dalai Lama is a Nobel Peace Prize recipient and the spiritual leader of the Tibetan people. His teachings advocate compassion and Buddhism, and he’s written several books about them.

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Toutes les bouchées

9 Bites

Enduring pain is a fundamental part of both existence and joy.

At times, the experience of pain may be out of your hands, yet you have the power to determine your reaction.

Anger arises from unmet expectations, yet kindness can provide relief.

Feeling isolated and jealous can have a negative impact on both your well-being and your overall health.

Surviving a life-threatening situation has the power to completely change your perspective and move you closer to happiness.

Gaining a new outlook and sense of modesty can lead you to genuine happiness.

Using humor and embracing can diffuse stressful circumstances and make you feel comfortable.

Forgiveness and thankfulness are crucial stages in the journey to happiness.

Thinking about others and showing empathy can increase your own happiness.

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