The Body Keeps the Score

Résumé du livre

Bessel van der Kolk, MD, researches how both children and adults respond to traumatic experiences and studies traumatic stress in individuals of all ages.

Traumatic experiences can affect anyone at any time, but few people are aware of how they affect their well-being, even after years. People suffering from trauma can learn acceptance, cope, and recover through mindfulness, support networks, EMDR, yoga, and neurofeedback.

“Being able to feel safe with other people is probably the single most important aspect of mental health.”

“Once you start approaching your body with curiosity rather than with fear, everything shifts.”

“Unlike other forms of psychological disorders, the core issue in trauma is reality.”

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