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Politics & Society

Real Life

Politics & Society

Real Life

Sharon Salzberg

Buddhist philosophy identifies attachment, repulsion, and misconception as the root causes of suffering, each obstructing clarity and connection in life. Overcoming these requires cultivating peace, empathy, and vitality, which are accessible to everyone despite ingrained habits. Tools like RAIN (recognize, allow, investigate, non-identify) and practices such as reframing emotions, connecting with nature, and embracing creativity can help restore presence and clarity. Stories like Salzberg’s grief during a retreat, Robert Thurman’s journey after losing an eye, and the symbolism of Indra’s Net highlight the importance of confronting emotions, embracing life’s dualities, and recognizing our inherent interconnectedness. Moments of micro-connection, curiosity, and gratitude further enrich life, while aspirations act as enduring guides through its challenges. Whether inspired by awe in art or nature, or by small daily joys, these practices remind us to live fully and meaningfully.

10 min

6 Bite

Aperçu

De quoi s'agit-il ?

This book explores the profound teachings of Buddhist philosophy, focusing on overcoming the three core obstacles to clarity and connection: attachment, repulsion, and misconception. Through engaging narratives, practical tools like RAIN, and inspiring examples, it demonstrates how to embrace peace, empathy, and vitality in everyday life. Readers are guided to rediscover their inherent interconnection, cultivate awe, curiosity, and gratitude, and align with aspirations that bring lasting meaning. With wisdom and warmth, it offers a roadmap to living a fully present and deeply fulfilling life.

Résumé du livre

Sharon Salzberg is a bestselling author, and co-founder of The Insight Meditation Society. She has written twelve books, including Real Happiness and Lovingkindness. Her profound influence on meditation and wellness makes her a respected figure in the field.

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Toutes les bouchées

6 Bites

Breaking Free: Overcoming Life’s Hidden Barriers

Embracing Emotions: Pathways to Clarity

Finding Wisdom in Life's Contrasts

Harnessing Awe: Pathways to Inspired Living

Rediscovering Clarity Through Connection and Creativity

Living with Purpose: Aspirations That Endure

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