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Résumé du livre

Rachael O’Meara is a certified coach who specializes in transformational leadership and executive coaching. When she’s not working as a sales executive at Google, she can be found giving talks on mindfulness, as well as volunteering at the Search Inside Yourself Leadership Institute.

Core experiences can sometimes create barriers to future growth, such as a teacher’s critique that leaves lasting doubts about your abilities. These restrictive beliefs, or "fear tapes," are deeply ingrained thought patterns that resurface during challenges and hinder personal progress. They manifest in various forms, like fears of losing control, social judgment, or self-worth, but can be replaced with empowering beliefs through neuroplasticity. A practice called mental flossing, using the TASER method—tune in, acknowledge, shift, express, and repeat—helps reframe these beliefs. Similarly, taking a break offers an opportunity to reconnect with your desires, which can be uncovered using tools like the “so that” test to identify what truly matters. Planning a break involves assessing resources like money, time, and activities, ensuring they align with your goals. Afterward, reflection on lessons learned and strengths gained can guide future decisions, whether returning to old routines or pursuing new paths. A break is not just restorative but transformative, providing clarity and direction for a more fulfilling life.

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