Living Untethered

Résumé du livre

Michael A. Singer is a spiritual teacher. His two previous books – The Untethered Soul and The Surrender Experiment – are New York Times best sellers. In 1975, he founded the Temple of the Universe – a meditation and yoga center for people of all faiths and beliefs – near Gainesville, Florida. He’s also the founding CEO of a billion-dollar company and the creator of a medical practice management software package.

Your awareness extends beyond sensory perception to include your thoughts and emotions, which together form your psyche. Thoughts exist as energy within your mind, some created intentionally and others arising automatically from unresolved patterns called samskaras. Emotions, too, are energy fluctuations influenced by these samskaras, disrupting your natural flow and obscuring your true self. However, you are not these thoughts or emotions; you are the conscious observer of them. By witnessing these patterns without attachment, you can free yourself from their hold. In the next chapter, we’ll explore three transformative techniques—positive thinking, mantra repetition, and witness consciousness—to help you release these obstructions and reconnect with your inner freedom.

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