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Mindfulness & Happiness

In Praise of Slowness

Mindfulness & Happiness

In Praise of Slowness

Mindfulness & Happiness

In Praise of Slowness

Carl Honoré

We live in a hectic society. Keeping up with the pace causes anxiety because we push ourselves to be constantly busy. As a result, we lose touch with our regular cycle and forget to relax or devote enough time to what is actually important to us. Fortunately, as the Slow Movement is spreading worldwide, everything has started to change. You deserve a break. Keep in mind that your well-being is more precious than your employment. So, whenever you want to work while eating, stop! Instead, eat lunch on a park bench, soak up the sun, and savor each bite. Simple and slow will enhance your quality of life.

self-help

personal-development

productivity

psychology

8 min

4 Bite

Aperçu

De quoi s'agit-il ?

In this book, the author provides a critique of and solution to fast-paced living in today's anxious society. You will understand how fast living affects your brain, heart, and spirit; these bites will suggest ways to reduce the pace.

Résumé du livre

Carl Honoré is a bestselling author, broadcaster, and the voice of the Slow Movement. He has appeared in many television series and programs to help people manage their time. He also continues to travel the world to explain how to slow down and thrive in our fast-paced lives.

"The central tenet of the Slow philosophy is taking the time to do things properly, and thereby enjoy them more."

"Being Slow means that you control the rhythms of your own life. You decide how fast you have to go in any given context."

"The central tenet of the Slow philosophy is taking the time to do things properly, and thereby enjoy them more."

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Toutes les bouchées

4 Bites

At first, we divided time into parts, and today time slices us into pieces.

Due to time pressure, we think in a hurry and view food differently.

The fast-paced lifestyle has overwhelmed cities and weakened medical and educational quality.

Our lives are too stressful to take pleasure in them, yet slowing down can make a difference.

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