Résumé du livre
Caroline Webb is a British author, economist, and executive coach known for her work in the fields of behavioral science and well-being.
Feeling tired at times is a common experience, but by establishing positive habits, drawing lessons from past experiences, and fostering connections with coworkers, you can maximize your productivity during your waking hours. Understanding your personal needs and taking steps to boost your energy can transform virtually any day into a positive one.
Reduce your email usage.
Checking your inbox interrupts what you are working on; you also have to take more time to refocus afterwards. As a result, you'll lose a lot of time during the day, so only check your email at certain times, closing it the rest of the time.
“You make the most of your brain’s talents if you adjust for the limitations of each system. That means creating the conditions for your deliberate system to function at its best, and recognizing when to slow down and come off autopilot.”
“We know the reality we perceive is highly subjective; we might as well seek out the more interesting aspects of reality if we want to feel more energized by everyday life.”
“Instead of racking your brain to come up with solutions and ideas, you create the best possible space for the other person to think effectively about the problem. The approach is called “extreme listening,” a term coined by educationalist Nancy Kline.”
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