Head Strong

Résumé du livre

Dave Asprey is an American entrepreneur, author, and biohacker best known as the founder of Bulletproof 360, Inc., a company that produces and sells various products related to health, wellness, and performance optimization. Dave Asprey has authored books and given talks on topics related to biohacking, nutrition, and lifestyle optimization.

For a mind that functions efficiently, provide your mitochondria with nutrients such as saturated fats, polyphenol-rich and low-toxin foods. You will notice the difference. Additionally, limit your exposure to blue light throughout the day. Balance the time you spend in the sunlight and artificial light. Ensure that your bedroom is completely dark at night. You must get an adequate amount of sleep if you want to be at your best the next day. Therefore, there should be no artificial light in your bedroom so that you can sleep properly. You might want to consider buying dark curtains if necessary, but you can also use an extra piece of fabric to block any disturbing light until then.

“Don’t make yourself crazy about getting it perfect all the time -stress like that makes you old.”

“Getting a massage, sharing a bed with a partner, playing with a dog, and even giving someone an eight-second (or longer) hug all boost oxytocin levels.”

“If you take care of your brain, your brain will take care of you.”

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